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Nutritionicity

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pasta

Rustic Cauliflower One Pot Pasta (Gluten-free, Plant-based)

October 9, 2016 By Jana Leave a Comment

Rustic Cauliflower One Pot Pasta

Rustic Cauliflower One Pot Pasta balances the inviting flavors of roasted garlic, scallions and rosemary with nutrient rich cauliflower and sweet peas. Combined with the options for advanced prep and one pot simplicity, you will definitely want to add this to your calendar for Monday Night Meals. What are Monday Night Meals? I have developed many recipes for main dishes where I found myself thinking if I just do these couple of steps the day before, this would be a really quick and ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, cauliflower, dairy free, dinner, garlic, Gluten Free, healthy fats, iron, lactose free, main dishes, monday night meals, nutrient dense, olive oil, one pot, pasta, peas, plant based, plant protein, side dish, soy free, vegan, vegetarian

Kicked Up Vegan Macaroni & Cheese (Gluten-free, Plant-based)

August 11, 2016 By Jana 10 Comments

Kicked Up Vegan Mac & Cheese - Plated

Vegan Macaroni and Cheese, kicked up with cayenne, garlic and onion. This creamy and delicious dish comforts and satisfies--without yeast flakes or gluten! Vegan Mac and Cheese without Yeast Flakes Disclaimer: I don't have a fundamental problem with yeast flakes. As a matter of fact, I use yeast flakes in my recipe for Cauliflower "Egg" Salad. Let's just call it preferential pairing. I prefer this ingredient in dishes that have a concert of stronger flavors. To get the velvety creamy sauce ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, cashews, cauliflower, cooking, dairy free, dinner, Gluten Free, healthy fats, lactose free, magnesium, main dish, olive oil, pasta, plant based, plant protein, side dish, soy free, vegan, vegetarian, vitamin C

Vegan Italian Meatballs (Gluten-Free, Soy-Free, Legume-Free, Plant-Based)

November 19, 2015 By Jana 9 Comments

Vegan Italian Meatballs and Gluten-Free Pasta

Vegan Italian Meatballs are delicate, rich and tender, fully embodying the Italian experience. So authentic you'll have to remind yourself their name is oxymoronic! Vegan Italian Meatballs All of the recipes I post on Nutritionicity are developed with a lot of TLC. If I make something that I don't feel is truly exceptional, it doesn't get posted. I realize not every recipe is going to suit every person, but my goal is to try to please the vast majority. There are certain creations (that ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: acorn squash, antioxidants, appetizer, cooking, dairy free, dinner, Gluten Free, health, healthy fats, high fiber, Italian, lactose free, magnesium, maindishes, meatballs, nutrient dense, nutrition, olive oil, omega-3s, pasta, plant based, plant protein, potassium, side dishes, soy free, squash, vegan, vegan cheese, vegetarian, walnut oil

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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