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Nutritionicity

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peanut butter

Peanut Butter Pumpkin Muffins (Gluten-free, Plant-based, Refined Sugar-free)

September 6, 2016 By Jana Leave a Comment

Peanut Butter Pumpkin Muffins

Peanut Butter Pumpkin Muffins combine two bold flavors into one harmonious mellow taste with a moist and fluffy texture. These plant-based pumpkin muffins hit a home run nutritionally as they have no oil, gluten or refined sugar. Peanut Butter Pumpkin Muffins Pairing well with so many different ingredients, you can experiment with these vegan pumpkin muffins and bring out that inner creative chef. The customization possibilities are endless! Ready for autumn and want to embrace all ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, breakfast, cinnamon, coconut palm sugar, cooking, dairy free, dessert, Gluten Free, lactose free, magnesium, muffins, peanut butter, plant based, plant protein, pumpkin, refinedsugarfree, snacks, soy free, vegan, vegetarian

Chocolate Peanut Butter Protein Bars (Gluten-free, Plant-Based / Vegan, Refined Sugar-free, Soy-free)

April 20, 2016 By Jana 2 Comments

Chocolate Peanut Butter Protein Bars

Chocolate Peanut Butter Protein Bars are a fudgy, delectable delight boasting 9 grams of plant-based protein without the use of soy. So nutritious they make a great breakfast or snack, but so delicious you'll want to serve them for dessert! I love chickpeas (aka garbanzo beans). If you're familiar with my recipes you know that they are one of those great ingredients that taste delicious in both savory and sweet worlds. My Roasted Chipotle Chickpeas are a great zesty little snack, and my ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, bars, breakfast, chickpeas, Chocolate, cocoa powder, coconut palm sugar, dairy free, dessert, flax seed, garbanzos, Gluten Free, healthy fats, high fiber, iron, lactose free, maple syrup, nutrient dense, omega-3s, peanut butter, plant based, plant protein, potassium, protein bars, refinedsugarfree, snacks, soy free, vegan, vegetarian

PB&J Smoothie (Gluten-Free, Vegan / Plant-Based)

February 20, 2016 By Jana Leave a Comment

PB&J Smoothie

The PB&J Smoothie merges nostalgia and nutrition into one creamy, delicious treat! I have a confession to make: I'm not really much of a smoothie person. I see lovely pictures in the blogosphere of smoothies placed in various creative vessels and poised on a deck rail or buried in snow. I've tried many smoothies over the years but none have really blown my socks off. They either contain way to much sugar to be healthy or a boatload of dairy. Or they mix veggies in with fruit which I ...

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Filed Under: Breakfast, Desserts, Juices and Smoothies, Recipes, Snacks Tagged With: antioxidants, banana, berries, breakfast, calcium, complete protein, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, non-GMO, nutrient dense, nutrition, peanut butter, plant based, protein, refinedsugarfree, smoothie, snacks, soy free, vegan, vitamin C

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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