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Nutritionicity

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plant protein

Cinnamon Pear Cookies (Plant-based, Gluten-free, Oil-free)

November 24, 2019 By Jana Leave a Comment

Cinnamon Pear Cookies Plated

Cinnamon Pear Cookies are a delightful balance between a shortbread cookie and a snickerdoodle. The ultimate taste of autumn and ideal for your next holiday gathering. They will satisfy many diets. They are: plant-based/vegan gluten-free refined sugar free oil-free Pears in Desserts Although pears are at the top of my list for great fall fruit, this is the first recipe I have developed with pears in a dessert. Such a natural pairing, or should I say "pearing"--I can't believe ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: Almond flour, antioxidants, cinnamon, cookies, dairy free, dessert, Gluten Free, high fiber, lactose free, oil free, pear, plant based, plant protein, refinedsugarfree, soy free, vegan, vitamin C

Baked ‘Cheesy’ Cauliflower Gnocchi (Plant-based, Gluten-free)

June 1, 2019 By Jana Leave a Comment

Baked Cheesy Cauliflower Gnocchi

Baked 'Cheesy' Cauliflower Gnocchi--these little dumplings of deliciousness are kicked up! No eggs or dairy, no wheat flour and much lower in carbs. These plant-based and gluten-free cauliflower gnocchi are just what your belly has been craving! Five Ingredient Baked 'Cheesy' Cauliflower Gnocchi Only 20 minutes of active prep time to achieve a dish that's so flexible in serving options it's guaranteed to be a crowd-pleaser! It's hard to believe such a simple ingredient list can ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: cauliflower, dairy free, easy, Gluten Free, main dish, nut-free, plant based, plant protein, side dish, soy free, vegan, vegetarian, vitamin C

Cocoa Almond Butter Cups (Plant-based, Gluten-free, Oil-free)

June 19, 2018 By Jana 2 Comments

Cocoa Almond Butter Cups

Cocoa Almond Butter Cups -- Creamy almond butter wrapped in a chewy, sweet cocoa cake and crowned with a dollop of chocolate. The perfect balance of sweet and salt without the use of refined sugar! All while being plant-based/vegan, gluten-free, and oil-free! Not to mention no bake/raw! Like Peanut Butter Cups, But Better! I have loved Reese's peanut butter cups since the moment they first came into my childhood. Like so many other little edible pleasures, I had to bid them ...

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Filed Under: Desserts, No Bake, Recipes Tagged With: almond butter, Almond flour, antioxidants, Chocolate, dairy free, dessert, Gluten Free, high fiber, no bake, oil free, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan

Jicama Asparagus Salad

April 25, 2018 By Jana Leave a Comment

Jicama Asparagus Salad

Jicama Asparagus Salad offers a fresh blend of sweet and savory vegetables gently tossed in an herbal dressing. It's time to treat your body to an abundance of nutrients while enjoying so many satisfying textures and flavors! What is Jicama? Jicama is one of the greatest vegetables you are probably not eating, but should add to your repertoire immediately! This tuber (or root vegetable) grows underground in warmer climates. The appearance is akin to a potato or turnip. But once you peel ...

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Filed Under: Recipes, Salads, Side Dishes Tagged With: antioxidants, asparagus, dairy free, dinner, easy, Gluten Free, healthy fats, high fiber, iron, jicama, low carb, magnesium, nut-free, nutrient dense, olive oil, plant based, plant protein, salad, side dish, vegan

Berry Burst Donuts with Pomegranate Drizzle (Oil-free, Gluten-free, Plant-based)

March 22, 2018 By Jana Leave a Comment

Berry Burst Donuts

Berry Burst Donuts combine a berry fresh flavor with a moist cake-like texture. So tender and delicious you'll never guess this traditional treat is oil-free, gluten-free, plant-based, and refined sugar-free! Nutrient Rich Flours Most white flour is devoid of any true nutritional value. One of the many benefits of using a variety of gluten-free flours is the compliment of nutrients they provide. Who wouldn't like donuts that are good for you?! By combining sorghum flour, almond ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes Tagged With: Almond flour, breakfast, coconut palm sugar, dairy free, dessert, donuts, easy, Gluten Free, oil free, plant based, plant protein, refinedsugarfree, soy free, vegan

Spicy Cilantro Carrots (Plant-Based, Gluten-Free)

March 2, 2018 By Jana Leave a Comment

Spicy Cilantro Carrots

Spicy Cilantro Carrots will make you crave this powerhouse veggie on a regular basis! Packed with nutrients, savory flavor and ready in as little as five minutes -- what's not to love?!   Making Carrots Spicy That's right, spicy! Usually, cooked carrot recipes are associated with the sweeter flavor profile. Carrots tend to become much sweeter in flavor when cooked. I am not a huge fan of that flavor but I wanted to incorporate more carrots into my diet. So once again, a ...

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Filed Under: Recipes, Side Dishes Tagged With: antioxidants, dairy free, dinner, easy, Gluten Free, high fiber, lactose free, low carb, magnesium, nut-free, nutrient dense, plant based, plant protein, refinedsugarfree, vegan, vegetarian, vitamin A

Semi-Sweet Chocolate Chip Pancakes (Gluten-free, Plant-based, Oil-free)

February 8, 2018 By Jana Leave a Comment

Semi-Sweet Chocolate Chip Pancakes

Semi-Sweet Chocolate Chip Pancakes combine the pillowy, light chew of traditional pancakes with cocoa and warm melted chocolate. But don't let that awesome decadence scare you away. They are gluten-free, vegan, refined sugar-free and oil free! And they even have a nice helping of plant-based protein. Breakfast dreams do come true! Gluten-Free Vegan Pancakes I have frequently found myself missing the days of firing up the griddle and placing a heaping stack of golden goodness on my plate. ...

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Filed Under: Breakfast, Recipes Tagged With: Almond flour, breakfast, Chocolate, chocolate chip, dairy free, easy, Gluten Free, lactose free, low fat, oil free, pancakes, plant based, plant protein, refinedsugarfree, soy free, vegan, vegetarian

Cranberry Cherry Bread Pudding (Gluten-free / Plant-based)

October 22, 2017 By Jana Leave a Comment

Cranberry Cherry Bread Pudding

Cranberry Cherry Bread Pudding--this rich, moist custardy dessert will have you enjoying the holidays with extra cheer: 100% gluten-free and vegan! The Ultimate Comfort Dessert Ever visited one of the deluxe Whole Foods Markets and strolled through their hot bar area? What sticks in your mind? Exactly. The bread pudding bar! For anyone who hasn't been, Whole Foods has an entire bar dedicated to bread puddings and toppings. Seriously. Folks stop and stare at it like an oceanside ...

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Filed Under: Desserts, Recipes Tagged With: cashews, cinnamon, coconut palm sugar, dairy free, dessert, easy, Gluten Free, lactose free, plant based, plant protein, refinedsugarfree, soy free, vegan, vegetarian

Zesty Bok Choy Cauliflower Rice (Gluten-free, Plant-based)

October 16, 2017 By Jana Leave a Comment

Zesty Bok Choy Cauliflower Rice

Zesty Bok Choy Cauliflower Rice delivers a flood of fresh flavor and nutrients! Spicy or tame, this dish has your name written all over it! Baby Bok Choy Say hello to my little friend. Okay it sounds much better when Al Pacino says it! But it's true that baby bok choy, my newest culinary friend, comes to the table with its nutritional guns blazing. Since my surgery I have been trying to flood my body with as many nutrients and antioxidants as possible. As a result I am feeling great and ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, baby bok choy, dairy free, dinner, easy, Gluten Free, high fiber, iron, lactose free, low carb, magnesium, nut-free, nutrient dense, plant based, plant protein, potassium, side dish, soy free, vegan, vegetarian, vitamin C

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Cinnamon Pear Cookies Plated

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Baked Cheesy Cauliflower Gnocchi

Baked ‘Cheesy’ Cauliflower Gnocchi (Plant-based, Gluten-free)

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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