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Nutritionicity

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pumpkin seeds

Crispy Choco Seeds (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)

November 13, 2015 By Jana 2 Comments

Crispy Choco Seeds

Crispy Choco Seeds are just that: Little bits of chocolate delight that taste like an indulgence, but are actually good for you! You've just cut open that favorite gourd to make your go-to squash dish. Now, what are you about to do with those seeds? Please, I implore you, do not throw them away! They are a secret treasure. Just a few extra minutes of your time can turn them into either a sweet or savory snack that you and your guests won't be able to stop eating until they have ...

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Filed Under: Baked Goods, Desserts, Recipes, Snacks Tagged With: acorn squash, anti-inflammatory, antioxidants, beta-carotene, celiac disease, Chocolate, coconut palm sugar, cooking, dairy free, dessert, Gluten Free, health, healthy fats, high fiber, iron, lactose free, magnesium, non-GMO, nutrient dense, omega-3s, plant protein, potassium, pumpkin seeds, refinedsugarfree, snacks, soy free, squash, squash seeds, vegan, vitamin A, vitamin C

Spicy Acorn Squash With Garlic Infused Quinoa (Gluten-Free, Vegan / Plant-Based, Easy)

October 26, 2015 By Jana 2 Comments

Spicy Acorn Squash and Garlic Infused Quinoa - Plated

Spicy roasted acorn squash served over a bed of garlic infused quinoa is an easy side dish or a main attraction in a 30 minute meal! First, I want to apologize for the delay in this post.  It has been in the queue for about two weeks but administrative issues with the blog were demanding my attention.  Hopefully, all of those issues are satisfied and I can get back to the fun part, posting yummy food!   I feel bad for winter squash. They have been type cast and primarily relegated to ...

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Filed Under: Main Dishes, Recipes, Salads, Side Dishes Tagged With: 30 minute meal, acorn squash, antioxidants, arugula, Avocado, celiac disease, complete protein, cooking, dairy free, easy, garlic, Gluten Free, health, healthy fats, high fiber, iron, lactose free, magnesium, non-GMO, nut-free, nutrient dense, olive oil, omega-3s, plant protein, potassium, pumpkin seeds, quinoa, salads, soy free, vegan, vitamin B-6, vitamin C

Plant Protein Power Salad (Gluten Free, Vegan, Nut Free)

March 28, 2015 By Jana Leave a Comment

Protein Power Salad Plated

I'll just have a salad.  Those might be the saddest five words in the English language.  How did one of the healthiest, most-flexible and most-diverse meals become an also-ran?  Why is the salad the consolation choice on almost every menu in every restaurant? Bravo to those establishments who engage their creativity and culinary talents on their salad selections.  What were once extravagant (the Caesar), decadent (the blue-cheese wedge), and avant-garde (the ...

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Filed Under: Recipes, Salads Tagged With: complete protein, dairy free, Gluten Free, hemp seed, iron, lactose free, low carb, magnesium, manganese, nut-free, nutrient dense, omega-3s, phosphorus, plant protein, pumpkin seeds, salads, soy free, vegan, zinc

Product Review: SuperSeedz Gourmet Chocolate-Covered Pumpkin Seeds (Coco Joe)

March 11, 2015 By Jana Leave a Comment

SuperSeedz Coco Joe Pumkin Seeds

In a stroke of subtle brilliance, SuperSeedz has combined three of the world's greatest flavors and textures into one fantastic--and healthy--treat.  For decades we've eaten chocolate-covered pretzels, chocolate-covered popcorn, chocolate-covered nuts.  I mean seriously, people cover crickets in chocolate.  Why did pumpkin seeds not come to mind prior to now? The texture: crisp and crunchy. Light, like shards of potato chips, but with a lingering chewiness. The flavor: Imagine chocolate ...

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Filed Under: Food Products, Product Reviews Tagged With: Chocolate, Gluten Free, lactose free, non-GMO, nutrient dense, plant protein, pumpkin seeds, soy free, tree nut-free, vegan

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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