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Nutritionicity

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pumpkin

Pumpkin Praline Parfaits (Gluten-free, Vegan)

October 9, 2017 By Jana 2 Comments

Pumkin Praline Parfait

Pumpkin Praline Parfaits combine rich layers of custardy pumpkin goodness with a satisfying sweet nutty caramel crunch! Vegan Pumpkin Cream Some time ago I started working on creating a vegan pumpkin cream. I wanted something different from pumpkin pie to infuse into the holiday menu. Cashews make a great base for many creamy recipes. After soaking and blending, they transform into a thick velvety lushness that hints at a sweetness as it melts on your tongue. Add the earthy flavor of ...

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Filed Under: Desserts, Recipes, Snacks Tagged With: cashews, cinnamon, dairy free, dessert, easy, Gluten Free, high fiber, lactose free, plant based, plant protein, pumpkin, refinedsugarfree, snacks, soy free, vegan, vegetarian

Peanut Butter Pumpkin Muffins (Gluten-free, Plant-based, Refined Sugar-free)

September 6, 2016 By Jana Leave a Comment

Peanut Butter Pumpkin Muffins

Peanut Butter Pumpkin Muffins combine two bold flavors into one harmonious mellow taste with a moist and fluffy texture. These plant-based pumpkin muffins hit a home run nutritionally as they have no oil, gluten or refined sugar. Peanut Butter Pumpkin Muffins Pairing well with so many different ingredients, you can experiment with these vegan pumpkin muffins and bring out that inner creative chef. The customization possibilities are endless! Ready for autumn and want to embrace all ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, breakfast, cinnamon, coconut palm sugar, cooking, dairy free, dessert, Gluten Free, lactose free, magnesium, muffins, peanut butter, plant based, plant protein, pumpkin, refinedsugarfree, snacks, soy free, vegan, vegetarian

Mocha Pumpkin Scones (Gluten-Free, Vegan, Refined Sugar-Free, Oil-Free)

October 1, 2015 By Jana 12 Comments

Mocha Pumpkin Scones

Mocha Pumpkin Scones offer a rich, buttery, chocolaty flavor, yet free from all that ails you--not your average biscuit!   Gluten-free, Plant-based & Refined Sugar-free Scones Merriam-Webster defines the word free many different ways. One meaning is being relieved from or lacking something unpleasant or burdensome. The Mocha Pumpkin Scones are exactly that--free of gluten, non plant-based ingredients, refined sugar and ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, breakfast, Chocolate, cinnamon, coconut palm sugar, cooking, dairy free, dessert, Gluten Free, healthy fats, high fiber, lactose free, low carb, magnesium, nutrient dense, oil free, omega-3s, plant protein, pumpkin, refinedsugarfree, snacks, vegan

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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