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Nutritionicity

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quinoa

Snickerdoodle Quinoa Cookies (Gluten-free, Vegan / Plant-based)

June 2, 2016 By Jana 6 Comments

Snickerdoodle Quinoa Cookies

Snickerdoodle Quinoa Cookies combine the flavor of a snickerdoodle with the wonderful mouthfeel of a soft-baked oatmeal cookie. Loaded with plant-based protein and healthy fats, they are a dessert you can feel good about or a breakfast you can look forward to! No oats in these puppies, or flour, or gluten, or animal products, or refined sugar! They are filled with healthy ingredients that serve up vitamins, minerals, healthy fats, plant-based protein, and most of all fabulous taste and ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, cinnamon, complete protein, cookie, dairy free, dessert, Gluten Free, healthy fats, high fiber, iron, lactose free, nutrient dense, plant based, plant protein, quinoa, refinedsugarfree, snacks, soy free, vegan, vegetarian

Creamy Quinoa Leek Bisque (Gluten-Free, Vegan / Plant-Based)

January 4, 2016 By Jana 4 Comments

Creamy Quinoa Leek Bisque

Creamy Quinoa Leek Bisque pairs a subtle earthy taste with a succulent creamy texture. So velvety smooth you will never know it's dairy-free.  It is decidedly filling, providing warmth and comfort on the coldest of days! Soup That Warm the Soul I live in Virginia. Anyone familiar with this part of the country knows that by this time of year we're usually in the midst of a deep freeze and have probably already had at least one snow. This year was different, and for that I am extremely ...

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Filed Under: Main Dishes, Recipes, Side Dishes, Soups Tagged With: antioxidants, cashews, complete protein, cooking, dairy free, dinner, easy, garlic, Gluten Free, health, healthy fats, high fiber, iron, lactose free, leeks, lunch, magnesium, non-GMO, nutrient dense, nutrition, olive oil, plant protein, quinoa, side dish, soup, vegan, vitamin A

Spicy Acorn Squash With Garlic Infused Quinoa (Gluten-Free, Vegan / Plant-Based, Easy)

October 26, 2015 By Jana 2 Comments

Spicy Acorn Squash and Garlic Infused Quinoa - Plated

Spicy roasted acorn squash served over a bed of garlic infused quinoa is an easy side dish or a main attraction in a 30 minute meal! First, I want to apologize for the delay in this post.  It has been in the queue for about two weeks but administrative issues with the blog were demanding my attention.  Hopefully, all of those issues are satisfied and I can get back to the fun part, posting yummy food!   I feel bad for winter squash. They have been type cast and primarily relegated to ...

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Filed Under: Main Dishes, Recipes, Salads, Side Dishes Tagged With: 30 minute meal, acorn squash, antioxidants, arugula, Avocado, celiac disease, complete protein, cooking, dairy free, easy, garlic, Gluten Free, health, healthy fats, high fiber, iron, lactose free, magnesium, non-GMO, nut-free, nutrient dense, olive oil, omega-3s, plant protein, potassium, pumpkin seeds, quinoa, salads, soy free, vegan, vitamin B-6, vitamin C

Apple Pie Quinoa Breakfast Bowl (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)

October 14, 2015 By Jana Leave a Comment

Apple Pie Breakfast Bowl

Apple Pie Quinoa Breakfast Bowl, a five-minute comfort food for your body and belly! Nothing says warm and cozy like a bowl of hot cereal laced with sweet apples, cinnamon and brown sugar. This gluten-free, vegan, and refined sugar-free quinoa bowl floods your body with nutrients while warming your soul! I am perpetually on the lookout for more ways to add quinoa into my diet. If you are interested in learning more about quinoa and all it has to offer, check out my earlier post: ...

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Filed Under: Breakfast, Desserts, Recipes Tagged With: antioxidants, Apple, banana, breakfast, celiac disease, cinnamon, coconut palm sugar, complete protein, dairy free, dessert, easy, Gluten Free, health, high fiber, nutrient dense, nutrition, quinoa, refinedsugarfree, soy free, vegan

Asparagus Quinoa Purple Potato Salad (Gluten-Free, Vegan/Plant-Based)

July 15, 2015 By Jana Leave a Comment

Quinoa Asparagus Purple Potato Salad

Almost too pretty to eat! This twist on traditional potato salad is packed with nutrients and tastes as wonderful as it looks. Bright purple potatoes and deep green asparagus make a lovely addition to any table. Complemented by the nuttiness of quinoa and infusions of lemon and garlic, it will be impossible to stop at one serving. Serve it warm or cold, it's delicious either way!     Colorful Potato Salad I loved developing this recipe. The colors are so bright and ...

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Filed Under: Recipes, Salads, Side Dishes Tagged With: antioxidants, cashews, complete protein, dairy free, garlic, Gluten Free, healthy fats, high fiber, iron, lactose free, lemon, non-GMO, nutrient dense, nutrition, olive oil, omega-3s, plant protein, potassium, potatoes, quinoa, salads, soy free, vegan, vitamin C, vitamin K

Recipe: Pop-Q’s (puffed quinoa & maple syrup bites)

February 25, 2015 By Jana Leave a Comment

Pop-Q's

I've been curious about quinoa for a while.  Recently I spent some time learning about quinoa and why it is considered a superfood.  The result of this effort was a post called Simplifying Quinoa which summarizes many of quinoa's highlights, and a post in Helpful Hints: The Many Faces of Cooking Quinoa.  What I'm most thrilled with, however, is this recipe that "popped" into my head as I stood staring at my puffed quinoa. After learning how awesome quinoa is -- being a plant protein and a ...

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Filed Under: Baked Goods, Desserts, Recipes, Snacks Tagged With: Gluten Free, nut-free, omega-3s, plant protein, quinoa, refinedsugarfree, vegan

The Many Faces of Cooking Quinoa

February 17, 2015 By Jana Leave a Comment

Popped Quinoa Stovetop

As I perused the aisles of my local organic market for something interesting in the cereal products, I discovered a bag of puffed quinoa.  I had heard so much about what a superfood quinoa was but had yet to try it myself.  I figured this was a good product to start with as it required no preparation. The next day I opened the bag, poured it in a bowl, tossed some dried cherries and walnuts on top, added  some almond milk and voila--the perfect breakfast.  It's packed with plant-based protein, ...

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Filed Under: Making Nutrition Simple, Quinoa Tagged With: complete protein, cooking, Gluten Free, grains, plant protein, quinoa, seeds, vegan

Simplifying Quinoa

January 16, 2015 By Jana Leave a Comment

Picture of raw quinoa

What is Quinoa? Well, the mystery is solved: Quinoa is pronounced ‘keen-wah’.  It comes from South America, and while it is commonly referred to as a grain it is actually a seed.  It is a "pseudo grain" or "pseudo cereal" because it is not actually a member of the grass family.  You will see it in red, gold and black varieties, and they all pretty much taste the same. Now let's talk about all of its nutritional goodness! Quinoa is a considered a "superfood".   The Oxford Dictionary ...

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Filed Under: Making Nutrition Simple, Quinoa Tagged With: Gluten Free, nutrition, quinoa, vegan

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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