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refined sugar free

Vegan Zucchini Lasagna (Gluten-free, Soy-free)

April 23, 2017 By Jana 6 Comments

Vegan Zucchini Lasagna

Vegan Zucchini Lasagna - creamy herbal ricotta blends smoothly with a robust marinara, transforming non-traditional ingredients into an Italian classic! Welcome to the family!   Vegan Zucchini Lasagna Welcome to my taste buds! You may have noticed that my last two posts seem to be leading somewhere. First, Vegan Ricotta Cheese and then Homestyle Marinara Sauce. The ricotta can be made plain or herbed and served as a dip, spread, or even the base for several desserts. The ...

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Filed Under: Main Dishes, Recipes Tagged With: cashews, dairy free, dinner, Gluten Free, healthy fats, high fiber, Italian, lactose free, low carb, no sugar added, plant based, plant protein, refined sugar free, soy free, vegan, vegetarian

Homestyle Marinara Sauce (Gluten-free, Plant-based, Sugar-free)

April 19, 2017 By Jana Leave a Comment

Marinara Sauce

Homestyle Marinara Sauce entices you with its simplicity while seducing your palate with a masterful blend of seasonings. Only 10 minutes of prep time, then let your burner do the rest! A gluten-free, plant-based marinara for all seasons! Jar No! I have been spoiled my whole life when it comes to red sauce. I can count on one hand the number of times I have had jarred sauce. Every summer my father had a vegetable garden that yielded buckets upon buckets of tomatoes. My parents would can ...

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Filed Under: Dressings and Sauces, Main Dishes, Recipes Tagged With: antioxidants, dairy free, dinner, easy, Gluten Free, high fiber, lactose free, nut-free, olive oil, plant based, refined sugar free, soy free, sugar-free, vegan, vegetarian

24 Gluten-free & Plant-based Comfort Foods

December 31, 2016 By Jana Leave a Comment

Hello, winter! Hello, cold windy days made for staying curled up under a pillowy comforter. This time of year has me craving those homestyle comfort foods that make me feel all warm and cozy. In their original forms, they are almost always high-carb, high-sugar, animal-based, and saddled with gluten. I mean, really--when you think about it, shouldn't it be called discomfort food? So how do I beat the winter blues that usually follow a binge of comfort food? Re-create them free of gluten, ...

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Filed Under: * Roundups *, Baked Goods, Breads and Crackers, Breakfast, Desserts, Main Dishes, No Bake, Recipes, Side Dishes, Snacks Tagged With: antioxidants, comfort food, dairy free, Gluten Free, plant based, plant protein, refined sugar free, soy free, vegan, vegetarian

Lemon-Berry Biscuit Bread w/ Raspberry Glace (Gluten-Free, Vegan/Plant-Based, Refined Sugar-Free)

June 27, 2015 By Jana Leave a Comment

So many berries and so little time!  Fresh fruit is aplenty right now and I'm not complaining. Hand in hand with berry season are berry muffins--so delicious and versatile.  They make a great breakfast, dessert, or palate cleanser accompanying a decadent, savory meal. Traditional muffins, unfortunately, are not only packed with great flavor but also gluten and refined sugar. Therein rested my next challenge: to create a delicious baked product that was an explosion of berry flavor while making ...

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Filed Under: Baked Goods, Breads and Crackers, Breakfast, Recipes, Snacks Tagged With: Almond flour, berries, breakfast, coconut flour, coconut oil, coconut palm sugar, complete protein, dairy free, dessert, easy, Gluten Free, lactose free, magnesium, non-GMO, nutrient dense, omega-3s, plant protein, refined sugar free, soy free, vegan

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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