I don't know about you, but when I smell my pot of freshly brewed coffee in the morning the next thought that follows, without hesitation, is wouldn't something sweet taste so amazing with this. Alas, a few years ago when I realized that processed sugar was a fair-weather friend, I thought my days of coffee and sweet treats were over. It became clear to me that I really couldn't continue such a toxic relationship if I wanted to have a productive life. The fallout of the sugar crashes and lack ...
refinedsugarfree
Product Review: Wonderfully Raw’s Brownie Coco-Roons
Dessert tends to be a crowded field in any household. Even if you like one particular type of pizza or coffee or salad dressing, odds are you're open to an array of sweet finishers. In our home we try to experiment, but we do tend to fall back to the snacks that provide repeat, consistent enjoyment--and which are made with organic and nutritious ingredients! Enter Wonderfully Raw's Brownie Coco-Roons. Once bought on a whim, they are now regularly tossed in the shopping cart. These ...
Fudgy Chocolate Torte (Gluten-Free, Vegan, Refined Sugar Free and Easy!)
Comfort Food Everyone has a different definition of comfort food. To one person it might be fried chicken, to another a steaming dish of macaroni and cheese, to yet another a banana split. Influences come from how and where you were brought up, as well as your particular palate and what tastes (and feels) good in your mouth--not to mention your belly. But there may be one comfort food we agree on more than any other: chocolate cake. Dress it up any way you want. Get all gourmet and drizzle a ...
Brookies (Gluten-Free, Vegan, Dairy-Free, Refined Sugar-Free)
I had never heard of Brookies until my kids spotted them in the fresh-baked section at our Wegmans grocery store. Turns out this delightful little dessert is a chocolate chip cookie (on the bottom) and brownie bar (on top). While I had to agree that this treat was to die for, at the same time my head ached as I envisioned all of the processed sugar and gluten that my kids were consuming. How to Make Gluten-free Vegan Brookies So my next challenge lay before me. . . creating a Brookie ...
Recipe: Pop-Q’s (puffed quinoa & maple syrup bites)
I've been curious about quinoa for a while. Recently I spent some time learning about quinoa and why it is considered a superfood. The result of this effort was a post called Simplifying Quinoa which summarizes many of quinoa's highlights, and a post in Helpful Hints: The Many Faces of Cooking Quinoa. What I'm most thrilled with, however, is this recipe that "popped" into my head as I stood staring at my puffed quinoa. After learning how awesome quinoa is -- being a plant protein and a ...
![Did you know it's October? And did you know that October is Virginia Wine Month?! 🤷♀️ I've been a little *ahem* preoccupied, but before it totally passes us by, I wanted to draw your attention to it. []
I regret that it's been awhile since I've had the opportunity to visit one of the many fabulous wineries surrounding me--I missed crush season!😥 Did you know that Virginia has over 300 wineries?! And as the awards keep flowing in, the winemakers keep producing remarkable wine. Next time you find yourself traveling this way, do yourself a favor and schedule a visit. No matter what your definition of a relaxing environment, there's a winery in Virginia to meet your need. Everything from a grand chateau situated on top of rolling hills to a southern manor with a front porch view to a farm with a downhome feel. And if you want even more insight from someone who has visited these vistas more recently than I have, check out Sarah's page @grapepairings! In addition to informative wine highlights, she shares a host of creative wine and food pairings! 🥂🍷🍽💯
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📷 Pictured above is the view from the front porch of the manor house @effinghammanor](https://nutritionicity.com/wp-content/plugins/instagram-feed/img/placeholder.png)
