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Nutritionicity

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refinedsugarfree

Cranberry Cherry Bread Pudding (Gluten-free / Plant-based)

October 22, 2017 By Jana Leave a Comment

Cranberry Cherry Bread Pudding

Cranberry Cherry Bread Pudding--this rich, moist custardy dessert will have you enjoying the holidays with extra cheer: 100% gluten-free and vegan! The Ultimate Comfort Dessert Ever visited one of the deluxe Whole Foods Markets and strolled through their hot bar area? What sticks in your mind? Exactly. The bread pudding bar! For anyone who hasn't been, Whole Foods has an entire bar dedicated to bread puddings and toppings. Seriously. Folks stop and stare at it like an oceanside ...

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Filed Under: Desserts, Recipes Tagged With: cashews, cinnamon, coconut palm sugar, dairy free, dessert, easy, Gluten Free, lactose free, plant based, plant protein, refinedsugarfree, soy free, vegan, vegetarian

Pumpkin Praline Parfaits (Gluten-free, Vegan)

October 9, 2017 By Jana 2 Comments

Pumkin Praline Parfait

Pumpkin Praline Parfaits combine rich layers of custardy pumpkin goodness with a satisfying sweet nutty caramel crunch! Vegan Pumpkin Cream Some time ago I started working on creating a vegan pumpkin cream. I wanted something different from pumpkin pie to infuse into the holiday menu. Cashews make a great base for many creamy recipes. After soaking and blending, they transform into a thick velvety lushness that hints at a sweetness as it melts on your tongue. Add the earthy flavor of ...

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Filed Under: Desserts, Recipes, Snacks Tagged With: cashews, cinnamon, dairy free, dessert, easy, Gluten Free, high fiber, lactose free, plant based, plant protein, pumpkin, refinedsugarfree, snacks, soy free, vegan, vegetarian

20 Gluten-free Vegan Fruity Delights

July 2, 2017 By Jana Leave a Comment

20 Gluten-free Vegan Fruit Delights

Is there anything better than walking into your grocery or farmers market and facing those abundant bushels of fresh fruit? Who wouldn't want an endless summer! Especially when you hit that sweet spot where everything is available all at once: peaches, nectarines, citrus, strawberries, raspberries! It is a resplendent explosion of color and sweetness. Being in the spirit, I wanted to offer up my favorite creations which feature fruit front and center, regardless of the time of year! And as ...

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Filed Under: * Roundups *, Baked Goods, Breads and Crackers, Breakfast, Desserts, Juices and Smoothies, Snacks Tagged With: antioxidants, breakfast, dairy free, dessert, Gluten Free, lactose free, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Gluten-Free Vegan Brownies (Oil-free, Nut-free, Refined Sugar-free)

June 19, 2017 By Jana 8 Comments

Gluten-free Vegan Brownies

Gluten-free Vegan Brownies -- Crisp on the outside with a fudgy chewy inside. Rich chocolate flavor from end to end. Easy and only 10 minutes of active prep! Gluten-Free Vegan Brownies Full of deep dark cocoa satisfaction and moist tenderness that can satisfy the most substantial brownie craving! And even your pickiest eaters will never guess they are gluten-free and vegan. Taste-tested and kid-approved! Allergy Friendly Brownies These allergy friendly brownies will be a sure hit at ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: Chocolate, coconut palm sugar, dairy free, dessert, easy, Gluten Free, healthy fats, lactose free, nut-free, oil free, omega-3s, plant based, refinedsugarfree, soy free, vegan, vegetarian

Gluten-free Cinnamon Raisin Bread (Vegan, Nut-free, Refined Sugar-free)

May 17, 2017 By Jana 12 Comments

Gluten-free Cinnamon Raisin Bread - Plated 1

Gluten-free Cinnamon Raisin Bread combines the cozy taste of cinnamon and raisins with the tender, chewy nooks and crannies of traditional bread. Eat it soft and fresh or toast it for a little crunch. Either way this vegan, refined sugar-free and nut-free bread should be added to your list of quick but comforting breakfast food!   Gluten-free Cinnamon Raisin Bread One of the biggest challenges of making gluten-free baked goods is creating the right blend of flours and starches to ...

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Filed Under: Baked Goods, Breads and Crackers, Breakfast, Recipes Tagged With: antioxidants, breakfast, cinnamon, coconut oil, coconut palm sugar, dairy free, Gluten Free, healthy fats, high fiber, lactose free, nut-free, omega-3s, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Easy Mocha Nut Butter (Gluten-free, Plant-based, Refined Sugar-free)

May 8, 2017 By Jana 1 Comment

Mocha Nut Butter

Easy Mocha Nut Butter blends the flavors of chocolate, coffee and nuts into one delectable spread. Ready in 10 minutes, this nut butter can be customized to your personal perfection!   How much?! Sticker shock is a good way to describe the look on a person's face who is purchasing a store-bought nut butter for the first time . . or second, or third . . . you get my point. Nut butters are an awesome addition to a healthy diet. They are loaded with plant-based protein, healthy fats ...

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Filed Under: Breakfast, Dressings and Sauces, No Bake, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, Chocolate, coffee, dairy free, easy, Gluten Free, healthy fats, high fiber, lactose free, nut butter, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Strawberry Shortcake Breakfast Bowl (Gluten-free, Plant-based, Refined Sugar-free)

April 30, 2017 By Jana Leave a Comment

Strawberry Shortcake Breakfast Bowl

Strawberry Shortcake Breakfast Bowl. An easy prep--ready in 5 minutes. Put a delightful, nutrient-packed spin on breakfast! Make Mornings Great Again Let's face it: The way you start your day creates the vibe for the remainder of it. You may think that McMuffin gives you what you need, but rest assured your body and brain greatly disagree. If your body could tell you what it thinks, well . . . it might be considered profane. What you need is brain food and body food! Super(hero) ...

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Filed Under: Breakfast, Recipes, Snacks Tagged With: Almond flour, antioxidants, breakfast, dairy free, easy, Gluten Free, lactose free, magnesium, nutrient dense, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian, vitamin B-6, vitamin C

Vegan Ricotta Cheese (Gluten-free, Plant-based, Soy-free)

April 12, 2017 By Jana 16 Comments

Vegan Ricotta Cheese

Vegan Ricotta Cheese that's homemade, herbed up, and prepped in five minutes. A soy-free, plant-based cheese that's as tasty and versatile as the traditional version! Vegan Ricotta Cheese Soaked raw cashews make up the base for my recipe. I love the cheesy flavor and creamy texture that cashews add to everything. They also bring the light sweet notes that are familiar in traditional ricotta cheese--but with all the goodness of a plant-based ricotta cheese. You can soak your cashews ...

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Filed Under: Plant-based Cheeses, Recipes, Snacks Tagged With: cashews, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, lactose free, low carb, plant based, plant protein, refinedsugarfree, side dish, snacks, soy free, vegan, vegan cheese, vegetarian

Vegan Meyer Lemon Bars (Gluten-free, Refined Sugar-free)

April 3, 2017 By Jana 8 Comments

Vegan Meyer Lemon Bars combine a sweet citrus 'cream' with a 'buttery' crust. As rich in protein as they are decadent, these bars are a dessert force to be reckoned with!   Many of my recipes are inspired by childhood favorites. I find myself longing for them desperately but they don't fit into a gluten-free, plant-based and refined sugar-free diet. This recipe is no different. I've loved my mother's lemon bars since I was a little girl. I have nailed crusts that would seamlessly ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: Almond flour, antioxidants, cashews, coconut oil, dairy free, dessert, Gluten Free, healthy fats, lactose free, lemon, plant based, plant protein, refinedsugarfree, soy free, vegan

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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