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Nutritionicity

Eat. Well. Soon.

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refinedsugarfree

Fudgy Avocado Cookies (Gluten-free, Vegan / Plant-based, Refined Sugar-free)

July 17, 2016 By Jana 12 Comments

Fudgy Avocado Cookies

Fudgy Avocado Cookies. All the moist chocolaty goodness of a brownie, wrapped in a light, crisp cookie shell. Pure chocolate decadence, all plant-based, no gluten, no refined sugars, no avocado flavor! In my Creamy Avocado Fudge post, I tell the story of having my beloved avocado torn away from me for years and the joyful reunion that resulted in the Fudge recipe. My Creamy Avocado Fudge  has been one of my most popular recipes because of what it is and what it isn't. It is just like ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, Avocado, breakfast, Chocolate, coconut palm sugar, cookie, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian

Piña Colada Smoothie (Gluten-free, Vegan / Plant-based)

July 10, 2016 By Jana Leave a Comment

Piña Colada Smoothie

This vegan Piña Colada Smoothie refreshes, revitalizes and renews. All of the refreshing yumminess of combining pineapple and coconut, plus a healthy dose of plant-protein, omega-3s and antioxidants! Piña Colada Smoothie I would even say the Piña Colada Smoothie also rewards! One of my summer goals is refining my workout routine, specifically strengthening my core (all of the muscles in the midsection of your body: front, back, and sides). These muscles act as stabilizers for your whole ...

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Filed Under: Breakfast, Desserts, Juices and Smoothies, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, coconut butter, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, lactose free, nutrient dense, omega-3s, pineapple, plant based, plant protein, refinedsugarfree, smoothie, snacks, soy free, vegan, vegetarian

Rosmarino Vegan Flatbread (Gluten-free, Plant-based, Easy)

June 27, 2016 By Jana 6 Comments

Rosmarino Vegan Flatbread

Rosmarino Vegan Flatbread - Rosemary, garlic and oregano balance pleasantly in this doughy and delicious, or crispy and crunchy, flatbread. Bake to your desired texture! A fabulous snack or lovely accompaniment to many meals. Our whole family loves it fresh out of the oven with our favorite dipping oil. You won't have to worry about how to store this -- I assure you there will be nothing left! Essential Gluten-free Flours This recipe is a wonderful example of how you can make exciting ...

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Filed Under: Baked Goods, Breads and Crackers, Recipes, Side Dishes, Snacks Tagged With: Almond flour, bread, dairy free, easy, Gluten Free, healthy fats, olive oil, refinedsugarfree, rosemary, side dish, snacks, soy free, vegan, vegetarian

Strawberry Cheesecake Vegan Smoothie (Gluten-free, Plant-based)

June 20, 2016 By Jana Leave a Comment

Strawberry Cheesecake Vegan Smoothie

Strawberry Cheesecake Vegan Smoothie is a deliciously healthy way to conclude any workout or begin any day! A healthy lifestyle is composed of many important aspects. Eating well is a major factor, and the inspiration behind all of the recipes I share here on Nutritionicity. But to obtain true balance, you need to infuse an exercise routine to keep your body (and mind!) happy. Walking, running, yoga, lifting weights, cardio workouts . . . the list of options is extensive! Eating a ...

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Filed Under: Breakfast, Desserts, Juices and Smoothies, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, lactose free, nutrient dense, omega-3s, plant based, plant protein, potassium, refinedsugarfree, smoothie, snacks, soy free, vegan, vegetarian

Cauliflower Steaks with Garlic Caper Sauce (Gluten-free, Vegan / Plant-based)

June 8, 2016 By Jana Leave a Comment

Cauliflower Steaks

Cauliflower Steaks with Garlic Caper Sauce, simple to prepare yet tastes so deliciously complex it makes your palate dance! So easy and too good to be true--only it is! This dish looks like one of those dishes that requires an investment of a couple of hours in the kitchen. After tasting it, your guests are sure to have visions of you spending the afternoon waiting for all of the flavors in this sauce to reach their moment of collective enlightenment. Not so! These steaks brown in a matter of ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, cauliflower, dairy free, dinner, easy, Gluten Free, healthy fats, high fiber, lactose free, low carb, nutrient dense, olive oil, plant based, refinedsugarfree, side dish, soy free, vegan, vegetarian, vitamin C

Snickerdoodle Quinoa Cookies (Gluten-free, Vegan / Plant-based)

June 2, 2016 By Jana 6 Comments

Snickerdoodle Quinoa Cookies

Snickerdoodle Quinoa Cookies combine the flavor of a snickerdoodle with the wonderful mouthfeel of a soft-baked oatmeal cookie. Loaded with plant-based protein and healthy fats, they are a dessert you can feel good about or a breakfast you can look forward to! No oats in these puppies, or flour, or gluten, or animal products, or refined sugar! They are filled with healthy ingredients that serve up vitamins, minerals, healthy fats, plant-based protein, and most of all fabulous taste and ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, cinnamon, complete protein, cookie, dairy free, dessert, Gluten Free, healthy fats, high fiber, iron, lactose free, nutrient dense, plant based, plant protein, quinoa, refinedsugarfree, snacks, soy free, vegan, vegetarian

Vegan Parmesan Cheese (Gluten-free, Plant-based)

May 19, 2016 By Jana 22 Comments

Vegan Parmesan Cheese

Vegan Parmesan Cheese with an authentic taste and texture! Five minutes and 5 ingredients is all you need -- and no yeast flakes! Traditional Parmigiano Reggiano is regarded as having a hard, gritty texture and a fruity, nutty taste by most cheese connoisseurs. My Vegan Parmesan is exactly that! Parmesan Cheese was never on my short list of recipes for a plant-based re-creation. Not that I don't love it and miss it dearly, but all of the vegan versions I have tried so far have fallen so ...

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Filed Under: No Bake, Plant-based Cheeses, Recipes, Salads Tagged With: antioxidants, cashews, dairy free, dinner, easy, Gluten Free, healthy fats, high fiber, lactose free, low carb, nutrient dense, plant based, plant protein, refinedsugarfree, salads, soy free, vegan, vegetarian

Roasted Slaw with Roasted Garlic Lemon Dressing (Gluten-free, Vegan / Plant-based)

May 14, 2016 By Jana 4 Comments

Roasted Slaw with Roasted Garlic Lemon Dressing

Roasted Slaw with Roasted Garlic Lemon Dressing - Charred bits of green cabbage and sweet corn harmonize in this crispy salad with a zesty roasted garlic and lemon dressing!   Full Of Flavor And Texture If you are looking for a side dish or salad that orchestrates a combination of textures and flavors into every balanced bite, then this recipe is for you.  The green cabbage and corn are lightly roasted to a tender crisp texture that helps to preserve the nutrients while adding ...

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Filed Under: Dressings and Sauces, Recipes, Salads, Side Dishes Tagged With: antioxidants, cayenne pepper, dairy free, dinner, Gluten Free, healthy fats, high fiber, lactose free, low carb, nut-free, nutrient dense, olive oil, plant based, refinedsugarfree, roasted garlic, salads, side dish, soy free, vegan, vegetarian, vitamin C

Toasted Marshmallow Vegan Smoothie (Gluten-free, Plant-based, Refined Sugar-free)

May 8, 2016 By Jana 6 Comments

Toasted Marshmallow Vegan Smoothie - Dessert Version

Toasted Marshmallow Vegan Smoothie! Reminiscent of a rich, thick and creamy 50's-era shake. A healthy breakfast smoothie by day, or a rich decadent dessert by night -- recipes for both!   Those We're the Days As a child, one of my favorite traditions occurred at the end of the school year. My grandfather would take my brother, my two cousins and me to the local ice cream parlor for shakes or sundaes. I remember the tall parfait glasses struggling to contain the luscious, heavy, ...

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Filed Under: Breakfast, Desserts, Juices and Smoothies, No Bake, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, Chocolate, cinnamon, dairy free, dates, dessert, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, marshmallows, non-GMO, plant based, plant protein, potassium, refinedsugarfree, smoothie, snacks, vegan, vegetarian, vitamin B-6

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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