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Nutritionicity

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smoothie

Piña Colada Smoothie (Gluten-free, Vegan / Plant-based)

July 10, 2016 By Jana Leave a Comment

Piña Colada Smoothie

This vegan Piña Colada Smoothie refreshes, revitalizes and renews. All of the refreshing yumminess of combining pineapple and coconut, plus a healthy dose of plant-protein, omega-3s and antioxidants! Piña Colada Smoothie I would even say the Piña Colada Smoothie also rewards! One of my summer goals is refining my workout routine, specifically strengthening my core (all of the muscles in the midsection of your body: front, back, and sides). These muscles act as stabilizers for your whole ...

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Filed Under: Breakfast, Desserts, Juices and Smoothies, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, coconut butter, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, lactose free, nutrient dense, omega-3s, pineapple, plant based, plant protein, refinedsugarfree, smoothie, snacks, soy free, vegan, vegetarian

Strawberry Cheesecake Vegan Smoothie (Gluten-free, Plant-based)

June 20, 2016 By Jana Leave a Comment

Strawberry Cheesecake Vegan Smoothie

Strawberry Cheesecake Vegan Smoothie is a deliciously healthy way to conclude any workout or begin any day! A healthy lifestyle is composed of many important aspects. Eating well is a major factor, and the inspiration behind all of the recipes I share here on Nutritionicity. But to obtain true balance, you need to infuse an exercise routine to keep your body (and mind!) happy. Walking, running, yoga, lifting weights, cardio workouts . . . the list of options is extensive! Eating a ...

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Filed Under: Breakfast, Desserts, Juices and Smoothies, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, lactose free, nutrient dense, omega-3s, plant based, plant protein, potassium, refinedsugarfree, smoothie, snacks, soy free, vegan, vegetarian

Toasted Marshmallow Vegan Smoothie (Gluten-free, Plant-based, Refined Sugar-free)

May 8, 2016 By Jana 6 Comments

Toasted Marshmallow Vegan Smoothie - Dessert Version

Toasted Marshmallow Vegan Smoothie! Reminiscent of a rich, thick and creamy 50's-era shake. A healthy breakfast smoothie by day, or a rich decadent dessert by night -- recipes for both!   Those We're the Days As a child, one of my favorite traditions occurred at the end of the school year. My grandfather would take my brother, my two cousins and me to the local ice cream parlor for shakes or sundaes. I remember the tall parfait glasses struggling to contain the luscious, heavy, ...

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Filed Under: Breakfast, Desserts, Juices and Smoothies, No Bake, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, Chocolate, cinnamon, dairy free, dates, dessert, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, marshmallows, non-GMO, plant based, plant protein, potassium, refinedsugarfree, smoothie, snacks, vegan, vegetarian, vitamin B-6

Easy Homemade Coconut Butter (Gluten-Free, Vegan / Plant-Based)

February 28, 2016 By Jana 2 Comments

Coconut Butter

Easy Homemade Coconut Butter: Creamy, delicious, incredibly nutritious. Done in less than 10 minutes! All you need to make homemade coconut butter or manna (yes, they are the same thing) is shredded or flaked coconut, a food processor or high-speed blender, a spatula, and about 10 minutes. Since it's made from dehydrated coconut meat, it contains all of the same nutrients that you benefit from when eating coconut. To make about 1/2 cup, place 2 rounded cups of shredded or flaked coconut in ...

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Filed Under: Baked Goods, Helpful Hints, No Bake, Recipes, Side Dishes, Snacks Tagged With: antioxidants, baking, breakfast, coconut, coconut butter, coconut manna, coconut oil, cooking, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, plant based, plant protein, refinedsugarfree, side dish, smoothie, spread, toast, vegan, vegetarian

PB&J Smoothie (Gluten-Free, Vegan / Plant-Based)

February 20, 2016 By Jana Leave a Comment

PB&J Smoothie

The PB&J Smoothie merges nostalgia and nutrition into one creamy, delicious treat! I have a confession to make: I'm not really much of a smoothie person. I see lovely pictures in the blogosphere of smoothies placed in various creative vessels and poised on a deck rail or buried in snow. I've tried many smoothies over the years but none have really blown my socks off. They either contain way to much sugar to be healthy or a boatload of dairy. Or they mix veggies in with fruit which I ...

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Filed Under: Breakfast, Desserts, Juices and Smoothies, Recipes, Snacks Tagged With: antioxidants, banana, berries, breakfast, calcium, complete protein, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, non-GMO, nutrient dense, nutrition, peanut butter, plant based, protein, refinedsugarfree, smoothie, snacks, soy free, vegan, vitamin C

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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