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Nutritionicity

Eat. Well. Soon.

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snacks

Chocolate Chip Oatmeal Breakfast Cookies (Gluten-Free, Vegan, Refined Sugar-free)

April 26, 2015 By Jana 3 Comments

Protein Cookies

I don't know about you, but when I smell my pot of freshly brewed coffee in the morning the next thought that follows, without hesitation, is wouldn't something sweet taste so amazing with this.  Alas, a few years ago when I realized that processed sugar was a fair-weather friend, I thought my days of coffee and sweet treats were over.  It became clear to me that I really couldn't continue such a toxic relationship if I wanted to have a productive life.  The fallout of the sugar crashes and lack ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes Tagged With: breakfast, Chocolate, complete protein, Gluten Free, high fiber, iron, lactose free, magnesium, nutrient dense, omega-3s, plant protein, potassium, refinedsugarfree, snacks, vegan, zinc

Product Review: Blue Diamond Almond Nut Thins

April 14, 2015 By Jana Leave a Comment

Blue Diamond Nut Thins - Crackers Served

I have a cache of product reviews I want to complete for this website. Oodles, even.  Some of these products are simply nutritional powerhouses on their own and some products are awesome because they are a much healthier alternative to something that is downright bad for you. I've been sitting here munching on a snack of Blue Diamond Nut Thins trying to pick what product to review next, and I thought . . . Well, I guess you already know what I thought. Blue Diamond Nut Thins are such a ...

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Filed Under: Food Products, Product Reviews Tagged With: almonds, celiac disease, Gluten Free, plant protein, product review, snacks, soy free

Fire-Roasted Three Chili Guacamole

April 11, 2015 By Jana Leave a Comment

Three Chili Guacamole

California might be the greatest place on earth.  I'm not talking about Hollywood here.  I'm not talking about the all the gold it once harbored in its hills.  I'm not even talking about the Napa and Sonoma Valleys.  California is important across the landscape of history for a place called La Habra Heights.  Never heard of it?  Allow me to enlighten you. Why Hass Avocados Are So Good In 1926, a mail-carrier-cum-amateur-horticulturist named Rudolph Hass ...

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Filed Under: Recipes, Salsas and Dips, Snacks Tagged With: Avocado, dairy free, Gluten Free, high fiber, lactose free, low carb, magnesium, nutrient dense, nutrition, plant protein, potassium, salads, snacks, soy free, vegan, vitamin B-6, vitamin C

Product Review: Wonderfully Raw’s Brownie Coco-Roons

April 1, 2015 By Jana Leave a Comment

Coco-roon Brownies

Dessert tends to be a crowded field in any household.  Even if you like one particular type of pizza or coffee or salad dressing, odds are you're open to an array of sweet finishers.  In our home we try to experiment, but we do tend to fall back to the snacks that provide repeat, consistent enjoyment--and which are made with organic and nutritious ingredients! Enter Wonderfully Raw's Brownie Coco-Roons.  Once bought on a whim, they are now regularly tossed in the shopping cart.  These ...

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Filed Under: Food Products, Product Reviews Tagged With: Almond flour, Chocolate, coconut oil, dairy free, dessert, Gluten Free, iron, lactose free, low carb, non-GMO, nutrient dense, organic, raw, refinedsugarfree, snacks, soy free, vegan

Product Review: The Good Bean Crispy Crunchy Chickpeas (Sweet Cinnamon)

March 25, 2015 By Jana Leave a Comment

Good Bean Chickpeas

Poor chick peas.  The long ignored legume on every Ruby Tuesday salad bar across the country. It wasn't until hummus became the darling of the restaurant industry that people even paid remote attention to this delicious and nutrient-rich delight. For those of you reluctant to try chick peas for whatever reason (say, finicky children or someone who only associates them with hummus) The Good Bean's Crispy Crunchy Chickpeas might be the perfect place to start. The Good Bean gets the texture ...

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Filed Under: Food Products, Product Reviews Tagged With: Chick peas, cinnamon, Gluten Free, health, nut-free, nutrient dense, snacks, soy free, vegan

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Most Recent Posts

Bakery Style Scones

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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