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Nutritionicity

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soup

Simple Skillet Chili (Gluten-free, Plant-based / Vegan)

January 4, 2017 By Jana Leave a Comment

Simple Skillet Chili

Simple Skillet Chili! Scrumptious, salubrious, effortless! A great weeknight meal anytime of year, but a lifesaver when that winter illness is refusing to let go. That was the cold I had recently. It should have relented after just a few days but the beast continually reared it's ugly head, demanding my attention and killing my energy. I have become a little spoiled.  Since transitioning to a plant-based diet and eliminating gluten and refined sugar, I don't get sick nearly as often as I ...

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Filed Under: Main Dishes, Recipes, Side Dishes, Snacks, Soups Tagged With: antioxidants, beans, chili, dairy free, easy, Gluten Free, high fiber, iron, lactose free, low fat, nut-free, nutrient dense, olive oil, plant based, plant protein, refinedsugarfree, side dish, snacks, soup, soy free, vegan, vegetarian

Sweet & Spicy Butternut Bisque & Chowder (Gluten-free, Plant-based)

September 28, 2016 By Jana Leave a Comment

Sweet and Spicy Butternut Bisque

Two fabulous possibilities with one simple and delicious recipe--now with an oil-free option! Velvety smooth butternut bisque or hearty chowder.  Serve fresh or freeze for a rainy day. This vegan recipe offers two options that are so diverse you have to see them or taste them to believe it! It was quite an adjustment to return from a warm, sun-kissed beach vacation to the cold and rainy days we are having in Virginia right now. I am so happy that I developed this recipe before ...

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Filed Under: Main Dishes, Recipes, Side Dishes, Snacks, Soups Tagged With: antioxidants, bisque, cashews, chowder, dairy free, dinner, easy, Gluten Free, healthy fats, high fiber, lactose free, main dish, nutrient dense, olive oil, plant protein, side dish, snacks, soup, soy free, squash, vegan, vegetarian

Creamy Quinoa Leek Bisque (Gluten-Free, Vegan / Plant-Based)

January 4, 2016 By Jana 4 Comments

Creamy Quinoa Leek Bisque

Creamy Quinoa Leek Bisque pairs a subtle earthy taste with a succulent creamy texture. So velvety smooth you will never know it's dairy-free.  It is decidedly filling, providing warmth and comfort on the coldest of days! Soup That Warm the Soul I live in Virginia. Anyone familiar with this part of the country knows that by this time of year we're usually in the midst of a deep freeze and have probably already had at least one snow. This year was different, and for that I am extremely ...

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Filed Under: Main Dishes, Recipes, Side Dishes, Soups Tagged With: antioxidants, cashews, complete protein, cooking, dairy free, dinner, easy, garlic, Gluten Free, health, healthy fats, high fiber, iron, lactose free, leeks, lunch, magnesium, non-GMO, nutrient dense, nutrition, olive oil, plant protein, quinoa, side dish, soup, vegan, vitamin A

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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