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Eat. Well. Soon.

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Syrah

Prince Michel Vineyard & Winery – Taste & Tour

December 18, 2016 By Jana 4 Comments

Prince Michel - Welcome Sign

One of Virginia's top five wine producers, Prince Michel offers standout wine tastings and a self-guided tour of their operation, giving you more than just a peek into how they make their magic. Couple that with gorgeous countryside, abundant indoor and outdoor spaces, a must-visit gift shop, and you've just found a great way to spend a day enjoying (and learning about) Virginia wine. Where better to learn than one of Virginia's greatest success stories? The Facility . . . Zooming among ...

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Filed Under: Madison County Wineries, Virginia Wineries Tagged With: Cabernet Franc, Cabernet Sauvignon, Chardonnay, merlot, Northern Virginia, Petit Manseng, Pinot Grigio, port-style, resveratrol, Riesling, Syrah, travel, vineyards, Viognier, Virginia Wine Country, wine, wineries

Delaplane Cellars – Taste & Tour

September 14, 2016 By Jana Leave a Comment

Delaplane Cellars Vista

If you are visiting Northern Virginia looking for a cluster of diverse wineries, Delaplane is the area for you. Home to more than a half-dozen wineries, you can easily compose a tour to fill a full day. Some of my favorite Virginia wineries live here, including Blue Valley, Three Fox, and Arterra. Among this group you will also find the hillside boutique winery Delaplane Cellars, majestically positioned against the side of Lost Mountain. But before you traverse the hill, make sure you ...

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Filed Under: Fauquier County Wineries, Virginia Wineries Tagged With: Albariño, Cabernet Franc, Cabernet Sauvignon, Mélange Blanc, Mélange Rouge, merlot, Northern Virginia, Petit Manseng, Petit Verdot, resveratrol, Syrah, travel, Vidal Blanc, vineyards, Viognier, Virginia Wine Country, wine, wineries

Breaux Vineyards – Taste & Tour

August 14, 2016 By Jana Leave a Comment

Breaux Vineyards - Overlook

In the far northern corner of Virginia, just a few miles from both Maryland and West Virginia, resides one of Virginia's most glorious winemaking regions. Loudoun County boasts dozens of wonderful wineries. And if they were laid across the rolling hills like some spectacular constellation, Breaux Vineyards could arguably be its Polaris. As grand as it is delightful, Breaux understands not only winemaking, but the overall wine experience. Located in one of Virginia's most densely populated ...

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Filed Under: Loudoun County Wineries, Virginia Wineries Tagged With: Cabernet Franc, Cabernet Sauvignon, Chambourcin, Chardonnay, Malbec, Meritage, merlot, Muscat Canelli, Muscat Giallo, Muscat Orange, Nebbiolo, Northern Virginia, Petit Verdot, resveratrol, Rosé, Sauvignon Blanc, Semillon, Seyval Blanc, Syrah, travel, Vidal Blanc, vineyards, Viognier, Virginia Wine Country, wine, wineries

Vint Hill Craft Winery – Taste & Tour

June 5, 2016 By Jana Leave a Comment

Vint Hill Craft Winery

Vint Hill Craft Winery: You were never here. Got it? Even if you visit on a glorious summer day, sitting under a shady maple, sipping one of their tasty little Petit Verdots . . . you were never here. This delightful winery has a deep history based on secrets, but once having visited this place, it will be a secret you just can't keep. Vint Hill Craft Winery Vint Hill is located almost directly on the Prince William and Fauquier County lines, making it a very accessible winery for DC ...

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Filed Under: Fauquier County Wineries, Virginia Wineries Tagged With: Chambourcin, Chardonnay, merlot, Northern Virginia, Petit Manseng, Petit Verdot, resveratrol, Sauvignon Blanc, Syrah, tastings, travel, vineyards, Virginia Wine Country, wine, wineries

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Most Recent Posts

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Are you already wondering what to do with your Tha Are you already wondering what to do with your Thanksgiving leftovers? 🤷‍♀️ Check out my new video on YouTube (link in bio ☝️ ) where I share three creative ideas for scrumptious dishes you can make with your leftovers. All of this deliciousness is (of course) plant-based, gluten-free, and refined sugar-free!😍 Do you love Thanksgiving leftovers, or are you one-n-done❓❓
Pantry problems?? When was the last time you clean Pantry problems?? When was the last time you cleaned it out or gave it a re-org? Whether your pantry has a door or is a cabinet in your kitchen, it pays to give it some TLC once in a while. 💕 I find it plays a key role in preparing meals at home--making it realistic and doable, not dread-worthy. 😣 From freeing up space by tossing items that have exceeded their shelf life to arranging items based on frequecy of use, you'll reap the reward everytime you step into your kitchen!! 💯
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When was the last time you did a pantry purge❓ Would you find it helpful if I provided a step by step post or video❓ Let me know in the comments below! 🙋‍♀️🙌😊
I grew up appreciating and loving my mother’s ha I grew up appreciating and loving my mother’s handcrafted fudge. One of the many things I always looked forward to in the holiday season was mom churning out large bowls of this fudge to gift. Naturally, someone had to taste every batch and assure it was gift-worthy! 🙋‍♀️😁
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While this recipe is dramatically different in ingredients from traditional fudge, the taste is identical to moms. Identical. It requires only six ingredients, but you may be really surprised by one of them. Being a fudge purist, I ensured this exquisite yet simple dessert is nothing short of a pure, chocolate delight. I use coconut sugar instead of the "sugar coma" inducing refined sugars, and for that creamy goodness I use a ripe avocado. Yep! NO avocado flavor. Use a nice ripe avocado and this chocolate goodness is mouth-watering indulgent but healthier too!”
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I created this recipe for Creamy Avocado Fudge years ago, and have gotten so many requests for it that I included it in my new Eat Well, Be Well cookbook! Link above. ☝️ 🥑🍫😋
I want to share a personal bit that I didn't inclu I want to share a personal bit that I didn't include when writing the Introduction to Eat Well, Be Well. In the Intro, I talk about some of the reasons I wrote the book. While they stand true, there is another layer I did not address.
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My father was diagnosed with Type 2 Diabetes when I was young. Even then, there was a link established between dietary modifications and the progression of this disease. His doctors told him that he could dramatically slow the progression by changing his diet. Over the years we watched my father try to change the way he ate, but he would always return to his prior way of eating. Healthy food recipes that tasted delicious simply did not exist back then, or were very scarce.
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My father's disease progressed from oral medication to insulin injections to a loss of vision and ultimately kindney failure. He passed away at a very young age, in his mid 50's, after a failed kidney transplant. It was devastating, as is always the case in the loss of a loved one.
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One of the many thoughts that stuck with me over the years after his passing was the feeling that it didn't have to be that way. I know I'm not alone. Many feel this way when faced with the loss of a loved one. But I wanted to do something, if even in a very small way, to help other people avert premature loss.
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My greatest inspiration for creating these recipes is to use a loss for good. Making food that is life promoting and nourishing, yet doesn't make you feel like you are sacrificing by abstaining from palate pleasing flavors. I create these recipes to provide people that are battling preventable diseases, or want to be a healthier version of themselves, alternatives to the life-robbing foods. Ones that don't require isolation at the dinner table. Dishes that can be shared and enjoyed by all!
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I know my father would be happily picking up his fork to eat these recipes on repeat, and for me that is the ultimate satisfaction!
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What inspires you to do what you do?❓❓ 💗😊💯
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Deliciousness and nutritiousness can coexist! Check out my About page for more information and to see where my recipes have been featured!

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