Peanut Butter Pumpkin Muffins combine two bold flavors into one harmonious mellow taste with a moist and fluffy texture. These plant-based pumpkin muffins hit a home run nutritionally as they have no oil, gluten or refined sugar. Peanut Butter Pumpkin Muffins Pairing well with so many different ingredients, you can experiment with these vegan pumpkin muffins and bring out that inner creative chef. The customization possibilities are endless! Ready for autumn and want to embrace all ...
vegetarian
Gluten Free Coffee Cake (Plant-based, Refined Sugar-free)
Gluten Free Coffee Cake combines cinnamon sugar sweetness with a buttery flavored, moist and tender cake. Subtle coffee notes make this a perfect match for a fresh brewed cup of coffee -- any time of day! Combining plant-based ingredients that provide excellent sources of plant protein with healthy fats (including omega-3's) and unrefined coconut palm sugar make this cake more than a scrumptious dessert. It's a breakfast treat as well! The Not-So-Secret Ingredient Many coffee cake recipes ...
Cinnamon Roll Popcorn (Gluten-free, Plant-based, Refined Sugar-free)
Cinnamon Roll Popcorn! So easy and outrageously delicious! Only 5 minutes of prep time to achieve this World's Fair caramelesque treat that is enjoyed without any refined sugar. Caution: Highly addictive! We recently had a family movie night. Naturally, what goes better with a movie than popcorn. Everyone was down for some salty popcorn with a spicy twist . . . except for me. I love salty, spicy popcorn as much as the next gal, but that evening I was flavin' for something sweet. My ...
Neapolitan Tomato Salad (Gluten-free, Plant-based)
Neapolitan Tomato Salad! Only five minutes of prep stand between you and this sumptuous and beautiful display of flavor and nutrients! How to Customize a Tomato Salad Who can resist a fresh tomato salad? And the best part is this salad's flexibility. What's growing in your garden or fresh at your farmer's market? Pick the varieties you like and arrange away. Add some accent peppers or olives for a pop of flavor and visual appeal. I used extra-virgin olive oil, but you can kick the recipe ...
Kicked Up Vegan Macaroni & Cheese (Gluten-free, Plant-based)
Vegan Macaroni and Cheese, kicked up with cayenne, garlic and onion. This creamy and delicious dish comforts and satisfies--without yeast flakes or gluten! Vegan Mac and Cheese without Yeast Flakes Disclaimer: I don't have a fundamental problem with yeast flakes. As a matter of fact, I use yeast flakes in my recipe for Cauliflower "Egg" Salad. Let's just call it preferential pairing. I prefer this ingredient in dishes that have a concert of stronger flavors. To get the velvety creamy sauce ...
Alpha Omega Granola (Gluten-free, Plant-based, Nut-free, Refined Sugar-free)
Alpha Omega Granola has it all from beginning to end! Loaded with flavor, texture and so many nutrients that your body and taste buds will be thrilled. It's never been so easy to make a recipe that is a breakfast, snack, and dessert all rolled into one. I love granola -- but historically I've shied away from eating it. In most cases, I felt like the ratio of sugars to protein and healthy fats was too extreme. But everyone needs granola in their lives, so I set out to create a recipe that ...
Mini Peach Tarts (Gluten-free, Vegan / Plant-based)
Mini Peach Tarts - No fuss makes these a must! Fresh baked peach pie deliciousness in a buttery, flaky, golden brown crust without the hassle of rolling dough. Sweet fresh peaches blended with hints of vanilla, cinnamon, and coconut palm sugar combine to make a refreshing, melt-in-your-mouth treat. Coconut palm sugar is my secret to creating a refined sugar-free peach filling. To keep the entire recipe gluten-free and plant-based, I use vegan butter spread and a gluten-free pie ...
Fudgy Avocado Cookies (Gluten-free, Vegan / Plant-based, Refined Sugar-free)
Fudgy Avocado Cookies. All the moist chocolaty goodness of a brownie, wrapped in a light, crisp cookie shell. Pure chocolate decadence, all plant-based, no gluten, no refined sugars, no avocado flavor! In my Creamy Avocado Fudge post, I tell the story of having my beloved avocado torn away from me for years and the joyful reunion that resulted in the Fudge recipe. My Creamy Avocado Fudge has been one of my most popular recipes because of what it is and what it isn't. It is just like ...
Piña Colada Smoothie (Gluten-free, Vegan / Plant-based)
This vegan Piña Colada Smoothie refreshes, revitalizes and renews. All of the refreshing yumminess of combining pineapple and coconut, plus a healthy dose of plant-protein, omega-3s and antioxidants! Piña Colada Smoothie I would even say the Piña Colada Smoothie also rewards! One of my summer goals is refining my workout routine, specifically strengthening my core (all of the muscles in the midsection of your body: front, back, and sides). These muscles act as stabilizers for your whole ...
