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Nutritionicity

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vitamin B-6

Strawberry Shortcake Breakfast Bowl (Gluten-free, Plant-based, Refined Sugar-free)

April 30, 2017 By Jana Leave a Comment

Strawberry Shortcake Breakfast Bowl

Strawberry Shortcake Breakfast Bowl. An easy prep--ready in 5 minutes. Put a delightful, nutrient-packed spin on breakfast! Make Mornings Great Again Let's face it: The way you start your day creates the vibe for the remainder of it. You may think that McMuffin gives you what you need, but rest assured your body and brain greatly disagree. If your body could tell you what it thinks, well . . . it might be considered profane. What you need is brain food and body food! Super(hero) ...

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Filed Under: Breakfast, Recipes, Snacks Tagged With: Almond flour, antioxidants, breakfast, dairy free, easy, Gluten Free, lactose free, magnesium, nutrient dense, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian, vitamin B-6, vitamin C

Ultimate Chocolate Chip Cookies (Gluten-free, Plant-based / Vegan, Refined Sugar-free, Nut-free)

March 8, 2017 By Jana 6 Comments

Ultimate Chocolate Chip Cookies

Ultimate Chocolate Chip Cookies offer a moist chewy inside surrounded by a lightly crisped outside. Hints of chocolate, brown sugar and vanilla dance at your nose while satisfying your palate. An overture to your senses! Why Ultimate? The final point in a journey, the zenith--the best! I have been aching to develop a chocolate chip cookie recipe for years! But I waited until now. There are so many different recipes available that I wanted mine to add value to the vast selection of this ...

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Filed Under: Baked Goods, Desserts, Recipes, Snacks Tagged With: antioxidants, Chocolate, coconut oil, coconut palm sugar, cookie, dairy free, dessert, Gluten Free, high fiber, lactose free, magnesium, nut-free, plant based, plant protein, potassium, refinedsugarfree, snacks, soy free, sweet potato, vegan, vegetarian, vitamin A, vitamin B-6, vitamin C

Lemon Garlic Oven Fries (Gluten-free, Plant-based, Oil-free)

February 22, 2017 By Jana 2 Comments

Lemon Garlic Oven Fries

Lemon Garlic Oven Fries take the guilt out of a guilty pleasure! These crisp yet fat-free fries go where no potato has gone before. Who would have thought that four ingredients could taste so good?! Easy-Peasy Just four ingredients (not including salt and pepper) and most of them are probably already in your kitchen. Juice your lemon, mince your garlic, chop your potatoes--in the oven they go! Lemon Garlic Oven Fries have the home-style love french fries always bring to a meal with a ...

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Filed Under: Recipes, Side Dishes, Snacks Tagged With: antioxidants, dairy free, dinner, easy, Gluten Free, high fiber, iron, lactose free, magnesium, nut-free, nutrient dense, oil free, plant based, plant protein, potassium, side dish, snacks, soy free, vegan, vegetarian, vitamin B-6, vitamin C

6 Plant-based & Gluten-free Ways to Make Cauliflower Decadent & Delicious

July 31, 2016 By Jana Leave a Comment

A fresh head of organic cauliflower is like a blank page in a typewriter: nothing but promise! One of the best veggies for your brain and body, it begs to be consumed as frequently as possible. But too many times folks get stuck cooking it the same way--steaming, mashing, adding salt & pepper--and burnout ensues. Would you have guessed cauliflower could be the base for a rich, decadent Fettuccini Alfredo? Or the secret sauce for a creamy pan of Vegan Au Gratin Potatoes? Well, dull ...

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Filed Under: * Roundups *, Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, cajun, cauliflower, cooking, dairy free, eggplant, garlic, Gluten Free, health, high fiber, lactose free, low carb, magnesium, main dish, non-GMO, nut-free, nutrient dense, olive oil, plant based, plant protein, roundup, side dish, soy free, sugar-free, vegan, vitamin B-6, vitamin C

Toasted Marshmallow Vegan Smoothie (Gluten-free, Plant-based, Refined Sugar-free)

May 8, 2016 By Jana 6 Comments

Toasted Marshmallow Vegan Smoothie - Dessert Version

Toasted Marshmallow Vegan Smoothie! Reminiscent of a rich, thick and creamy 50's-era shake. A healthy breakfast smoothie by day, or a rich decadent dessert by night -- recipes for both!   Those We're the Days As a child, one of my favorite traditions occurred at the end of the school year. My grandfather would take my brother, my two cousins and me to the local ice cream parlor for shakes or sundaes. I remember the tall parfait glasses struggling to contain the luscious, heavy, ...

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Filed Under: Breakfast, Desserts, Juices and Smoothies, No Bake, Recipes, Snacks Tagged With: antioxidants, breakfast, cashews, Chocolate, cinnamon, dairy free, dates, dessert, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, marshmallows, non-GMO, plant based, plant protein, potassium, refinedsugarfree, smoothie, snacks, vegan, vegetarian, vitamin B-6

Roasted Garlic and Red Pepper Spread (Gluten-free, Vegan/Plant-based)

March 29, 2016 By Jana Leave a Comment

Roasted Garlic and Red Pepper Spread

Roasted Garlic and Red Pepper Spread - A perfect flavor pairing. So creamy, rich and smooth you will never guess it's plant-based. The Magic of Roasted Garlic Is there anything more appetizing than the scent of garlic roasting in olive oil? Once roasted, a flavor that can sometimes be a little pungent, transforms into a tempered, smooth, nutty deliciousness! For this very reason I knew that using cashews for the creamy base would be a great success. Add in a little red bell ...

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Filed Under: Recipes, Salsas and Dips, Side Dishes, Snacks Tagged With: antioxidants, calcium, cashews, cayenne pepper, dairy free, dip, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, nutrient dense, olive oil, plant based, plant protein, red bell pepper, roasted garlic, side dish, snacks, spread, sugar-free, vegan, vegetarian, vitamin B-6

Roasted Chipotle Chickpeas (Gluten-free, Vegan / Plant-based)

March 25, 2016 By Jana 4 Comments

Roasted Chipotle Chickpeas

Roasted Chipotle Chickpeas - A zesty snack, as addictive as potato chips, but more satisfying and downright nutritious. Only 5 minutes of prep time! I am always on the lookout for healthy snack foods that satisfy a craving for savory goodness while legitimately giving the body nutrients that will fill the deficit. Chickpeas do just that. They are an impressive source of plant-based protein and many other nutrients. (To get all the details of what chickpeas have to offer, check out my ...

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Filed Under: Recipes, Side Dishes, Snacks Tagged With: antioxidants, chickpea, chipotle, dairy free, easy, garbanzos, Gluten Free, healthy fats, high fiber, iron, lactose free, magnesium, non-GMO, nut-free, nutrient dense, olive oil, plant based, plant protein, potassium, side dish, snacks, soy free, vegan, vegetarian, vitamin B-6, vitamin C, zinc

Black Beans and Cauliflower Rice (Gluten-Free, Vegan / Plant-Based)

February 25, 2016 By Jana 37 Comments

Black Beans and Cauliflower Rice

Black Beans and Cauliflower Rice -- a zippy, flavorful dish that's lower in carbs and higher in nutrients than traditional beans and white rice, but equally as tasty and versatile! The Versatility of Cauliflower If you have read any of my other posts where cauliflower is featured as a main ingredient you will have heard me talk about its nutritional generosity. If you haven't, and you are interested in all that cauliflower has to offer nutritionally, then hop on over to my Cauliflower ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, black beans, cauliflower, cooking, dairy free, dinner, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, main dish, nut-free, nutrient dense, nutrition, olive oil, plant based, plant protein, potassium, side dish, soy free, vegan, vitamin B-6

Pure Piña Colada Bars (Gluten-Free, Plant-based / Vegan, Refined Sugar-Free, Low Carb)

February 17, 2016 By Jana 20 Comments

Pure Pina Colada Bars

Pure Piña Colada Bars are a rich and chewy slice of heaven, bursting with pineapple, coconut--and nutrients! Spring is in the air.  My mind is drifting to thoughts of the beach and yummy little fruity drinks. But with a trip to the ocean nowhere in sight, I decided to make my next recipe as a way to bring the beach to me! If you like Piña Colada (Bars) . . . Yeah, sorry. Now you've got that Rupert Holmes song stuck in your head. Just trying to set the mood!  Both nutritious and ...

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Filed Under: Baked Goods, Breakfast, Desserts, Recipes, Snacks Tagged With: Almond flour, antioxidants, bars, breakfast, coconut, coconut flakes, coconut flour, coconut milk, coconut oil, coconut palm sugar, dairy free, dessert, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, nutrient dense, pineapple, plant based, potassium, refinedsugarfree, snacks, vegan, vitamin B-6, vitamin C, zinc

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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