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vitamin B-6

“Cheesy” Eggplant Stuffed Peppers (Gluten-Free, Vegan / Plant-Based)

February 1, 2016 By Jana Leave a Comment

Cheesy Eggplant Stuffed Peppers

"Cheesy" Eggplant Stuffed Peppers are not your ordinary, bland stuffed pepper. They are a feast for the taste buds, and easy too! It's All in the Stuffing I was never a fan of the stuffed bell pepper. I like bell peppers, but when you fill them with gray meat, onion and tomato sauce and roast them? Something gets lost for me: flavor!   Thanks to my new recipe that has all changed. I have been trying to beef up (definitely no pun intended--these are plant-based!) my repertoire of ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, bell peppers, cooking, dairy free, dinner, easy, eggplant, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, non-GMO, nut-free, nutrient dense, olive oil, plant based, plant protein, side dish, soy free, stuffed peppers, vegan, vitamin A, vitamin B-6, vitamin C

Eggplant Cauliflower Dirty Rice (Gluten-Free, Vegan / Plant-based, Low-carb)

January 19, 2016 By Jana 15 Comments

Eggplant Cauliflower Dirty “Rice”

Eggplant Cauliflower Dirty Rice satisfies cravings for both carb and zest, while actually being a low-carb, plant-based meal! What Makes Dirty Rice Dirty? Dirty Rice is a traditional Cajun/Creole dish that takes white rice and combines it with sautéed vegetables, spices, and chicken livers or giblets (Yuck! Even when I wasn't eating a plant-based diet, organ meat never sounded enticing). The latter is the part that brings the "dirty" look to the rice dish and how it gets its ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, cajun, cauliflower, cayenne, cooking, cumin, dairy free, eggplant, garlic, Gluten Free, health, high fiber, lactose free, low carb, magnesium, main dish, non-GMO, nut-free, nutrient dense, olive oil, plant based, plant protein, side dish, soy free, sugar-free, vegan, vitamin B-6, vitamin C

Chocolate Chickpea Bark (Gluten-Free, Vegan / Plant-Based, Refined Sugar-Free)

December 29, 2015 By Jana 16 Comments

Chocolate Chickpea Bark

Chocolate Chickpea Bark has it all: sweet and salty, soft and crunchy. A complete taste and texture experience! You will be hooked from the very first bite. Make it a great addition to your New Year's spread. It tastes equally delicious paired with a glass of bubbly or a steamy cup of coffee. Not Just for Hummus Anymore Chickpeas (also known as garbanzo beans) boast so much nutritional value I thought they deserved to expand their recipe resume. Don't get me wrong, I love hummus ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: antioxidants, calcium, Chick peas, chickpea, Chocolate, dairy free, dessert, easy, garbanzos, Gluten Free, healthy fats, high fiber, iron, lactose free, magnesium, non-GMO, nut-free, nutrient dense, nutrition, olive oil, plant protein, potassium, refinedsugarfree, snacks, soy free, vegan, vitamin B-6, vitamin C, zinc

Cranberry Pear Brussels Sprouts (Plant-Based, Gluten-Free)

November 29, 2015 By Jana Leave a Comment

Cranberry Pear Brussels Sprouts - Plated

Cranberry Pear Brussels Sprouts, elegant but easy! They embody the essence of autumn produce, roasted together in a concert of color and flavor. The savory earthiness of the sprouts are tempered by the sweet and tart flavors of the fruit. Fruits and Vegetables in One Dish Until recently, I was the one at the table that would say "pass" on the dishes that combined fruit and vegetables. My palate never enjoyed the mixing of the two. Since eating a cleaner diet, my world of cuisine has ...

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Filed Under: Recipes, Salads, Side Dishes Tagged With: antioxidants, brussels sprouts, cooking, cranberry, dairy free, easy, Gluten Free, healthy fats, high fiber, iron, lactose free, lunch, nut-free, nutrient dense, omega-3s, pear, plant protein, potassium, roasted, salads, side dish, soy free, vegan, vitamin A, vitamin B-6, vitamin C, vitamin K

Spicy Acorn Squash With Garlic Infused Quinoa (Gluten-Free, Vegan / Plant-Based, Easy)

October 26, 2015 By Jana 2 Comments

Spicy Acorn Squash and Garlic Infused Quinoa - Plated

Spicy roasted acorn squash served over a bed of garlic infused quinoa is an easy side dish or a main attraction in a 30 minute meal! First, I want to apologize for the delay in this post.  It has been in the queue for about two weeks but administrative issues with the blog were demanding my attention.  Hopefully, all of those issues are satisfied and I can get back to the fun part, posting yummy food!   I feel bad for winter squash. They have been type cast and primarily relegated to ...

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Filed Under: Main Dishes, Recipes, Salads, Side Dishes Tagged With: 30 minute meal, acorn squash, antioxidants, arugula, Avocado, celiac disease, complete protein, cooking, dairy free, easy, garlic, Gluten Free, health, healthy fats, high fiber, iron, lactose free, magnesium, non-GMO, nut-free, nutrient dense, olive oil, omega-3s, plant protein, potassium, pumpkin seeds, quinoa, salads, soy free, vegan, vitamin B-6, vitamin C

Figgy Panini Delight (Gluten-Free, Vegan / Plantbased, Refined Sugar-Free)

October 19, 2015 By Jana Leave a Comment

Figgy Panini Delight - Plated

The Figgy Panini Delight is a warm, caramelized sweet fig, topped with a gooey, creamy vegan cheese nestled between two crispy brown slices of gluten-free bread that have been bathed in melted nut butter. This is not just your average sandwich or dessert! Combining the taste of refreshing fruit with the caramelized sweetness of coconut palm sugar and nut butter with a hint of cinnamon, topped with the creamy goodness of vegan cheese is well . . . quite a conundrum.  Is it a great ...

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Filed Under: Baked Goods, Breads and Crackers, Desserts, Main Dishes, Recipes Tagged With: antioxidants, breakfast, cashews, celiac disease, cinnamon, coconut palm sugar, cooking, dairy free, dessert, easy, figs, Gluten Free, healthy fats, high fiber, lactose free, main dishes, non-GMO, nutrient dense, panini, plant based, potassium, refinedsugarfree, vegan, vitamin B-6, vitamin C

Eggplant Caponata (Gluten-Free, Vegan/Plant-based, Sugar-Free)

May 31, 2015 By Jana 8 Comments

Eggplant Caponata Plated

Mangia! My favorite Italian word. (Right up there with Vino! and Salute!, in that order.) If Italian food is placed before me you don't have to tell me to mangia twice. One of the great hallmarks of this cuisine is its reputation for simplicity. Italian cooks focus on the quality of the ingredients rather than the quantity to produce an abundance of flavor. Eggplant Caponata fully embodies this philosophy, producing such a full and distinct taste.   Caponata from the Old ...

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Filed Under: Recipes, Salsas and Dips, Side Dishes Tagged With: calcium, dairy free, eggplant, Gluten Free, healthy fats, high fiber, iron, Italian, lactose free, low carb, nut-free, nutrient dense, olive oil, olives, plant based, plant protein, sugar-free, vegan, vitamin B-6, vitamin C

Easy Roasted Rustic Potatoes (two recipes in one!)

May 12, 2015 By Jana 3 Comments

Farmer's Market Potatoes 1

One of my favorite things about the warm weather is making trips to the local farmer's markets and looking at all of the fresh produce. I find them very peaceful and calming. Delicious produce harvested from the land, exciting new products to explore, and best of all the serene countryside with the welcoming rolling hills. I know not all markets are created equal. They each have a personality of their own.  In my post For the Love of Farmers are two great links, one for locating Washington DC ...

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Filed Under: Recipes, Side Dishes Tagged With: chipotle, easy potatoes, easy sides, Gluten Free, herb, high fiber, magnesium, olive oil, plant protein, potassium, roasted potates, rosemary, shallot, sides, vitamin B-6, vitamin C

Fire-Roasted Three Chili Guacamole

April 11, 2015 By Jana Leave a Comment

Three Chili Guacamole

California might be the greatest place on earth.  I'm not talking about Hollywood here.  I'm not talking about the all the gold it once harbored in its hills.  I'm not even talking about the Napa and Sonoma Valleys.  California is important across the landscape of history for a place called La Habra Heights.  Never heard of it?  Allow me to enlighten you. Why Hass Avocados Are So Good In 1926, a mail-carrier-cum-amateur-horticulturist named Rudolph Hass ...

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Filed Under: Recipes, Salsas and Dips, Snacks Tagged With: Avocado, dairy free, Gluten Free, high fiber, lactose free, low carb, magnesium, nutrient dense, nutrition, plant protein, potassium, salads, snacks, soy free, vegan, vitamin B-6, vitamin C

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Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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