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Nutritionicity

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vitamin C

Immune-boosting Plant-based Foods and Recipes

March 14, 2020 By Jana Leave a Comment

12 Immune-boosting Plant-based Foods and Recipes

Right now, you don't have to look far to get advice on how to prevent virus transmission. Wash your hands and disinfect surfaces. Minimize physical contact. Use proper sneezing and coughing hygiene. Practice social distancing. But what about the other half of the equation? We also need to work from the inside out: Stay calm; stress weakens the immune system; Eat plants to boost your immune system. If possible, it's best to get these immune-boosting superheroes from whole foods ...

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Filed Under: * Roundups *, Making Nutrition Simple, Recipes Tagged With: Gluten Free, immune boosting ingredients, immune boosting recipes, immune boosting spices, immune support roundup, immune system support, plant based, vegan, vitamin C, vitamin E, zinc

Cinnamon Pear Cookies (Plant-based, Gluten-free, Oil-free)

November 24, 2019 By Jana Leave a Comment

Cinnamon Pear Cookies Plated

Cinnamon Pear Cookies are a delightful balance between a shortbread cookie and a snickerdoodle. The ultimate taste of autumn and ideal for your next holiday gathering. They will satisfy many diets. They are: plant-based/vegan gluten-free refined sugar free oil-free Pears in Desserts Although pears are at the top of my list for great fall fruit, this is the first recipe I have developed with pears in a dessert. Such a natural pairing, or should I say "pearing"--I can't believe ...

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Filed Under: Baked Goods, Desserts, Recipes Tagged With: Almond flour, antioxidants, cinnamon, cookies, dairy free, dessert, Gluten Free, high fiber, lactose free, oil free, pear, plant based, plant protein, refinedsugarfree, soy free, vegan, vitamin C

Baked ‘Cheesy’ Cauliflower Gnocchi (Plant-based, Gluten-free)

June 1, 2019 By Jana Leave a Comment

Baked Cheesy Cauliflower Gnocchi

Baked 'Cheesy' Cauliflower Gnocchi--these little dumplings of deliciousness are kicked up! No eggs or dairy, no wheat flour and much lower in carbs. These plant-based and gluten-free cauliflower gnocchi are just what your belly has been craving! Five Ingredient Baked 'Cheesy' Cauliflower Gnocchi Only 20 minutes of active prep time to achieve a dish that's so flexible in serving options it's guaranteed to be a crowd-pleaser! It's hard to believe such a simple ingredient list can ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: cauliflower, dairy free, easy, Gluten Free, main dish, nut-free, plant based, plant protein, side dish, soy free, vegan, vegetarian, vitamin C

Zesty Bok Choy Cauliflower Rice (Gluten-free, Plant-based)

October 16, 2017 By Jana Leave a Comment

Zesty Bok Choy Cauliflower Rice

Zesty Bok Choy Cauliflower Rice delivers a flood of fresh flavor and nutrients! Spicy or tame, this dish has your name written all over it! Baby Bok Choy Say hello to my little friend. Okay it sounds much better when Al Pacino says it! But it's true that baby bok choy, my newest culinary friend, comes to the table with its nutritional guns blazing. Since my surgery I have been trying to flood my body with as many nutrients and antioxidants as possible. As a result I am feeling great and ...

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Filed Under: Main Dishes, Recipes, Side Dishes Tagged With: antioxidants, baby bok choy, dairy free, dinner, easy, Gluten Free, high fiber, iron, lactose free, low carb, magnesium, nut-free, nutrient dense, plant based, plant protein, potassium, side dish, soy free, vegan, vegetarian, vitamin C

Detox Root Salad w/Lemon Ginger Pepita Dressing (Gluten-free, Plant-based, Oil-free)

June 7, 2017 By Jana 2 Comments

Detox Root Salad

Detox Root Salad with Lemon Ginger Pepita Dressing--a tasty way to restore your body while keepin' on with your day! I Won't Be Ignored, Dan Okay, sorry to start off with a quote from Fatal Attraction, but allow me to explain: I've been feeling a little run down and sluggish lately. It's my body's language for stop ignoring me! You probably know what I'm talking about.   We've all had them. Those mini-cycles in life that start with more items on the to-do list than usual: ...

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Filed Under: Dressings and Sauces, Recipes, Salads, Side Dishes Tagged With: antioxidants, dairy free, dinner, easy, ginger, Gluten Free, healthy fats, high fiber, iron, lactose free, low carb, magnesium, nut-free, nutrient dense, omega-3s, parsley root, plant based, plant protein, salad, side dish, soy free, vegan, vegetarian, vitamin C

Strawberry Shortcake Breakfast Bowl (Gluten-free, Plant-based, Refined Sugar-free)

April 30, 2017 By Jana Leave a Comment

Strawberry Shortcake Breakfast Bowl

Strawberry Shortcake Breakfast Bowl. An easy prep--ready in 5 minutes. Put a delightful, nutrient-packed spin on breakfast! Make Mornings Great Again Let's face it: The way you start your day creates the vibe for the remainder of it. You may think that McMuffin gives you what you need, but rest assured your body and brain greatly disagree. If your body could tell you what it thinks, well . . . it might be considered profane. What you need is brain food and body food! Super(hero) ...

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Filed Under: Breakfast, Recipes, Snacks Tagged With: Almond flour, antioxidants, breakfast, dairy free, easy, Gluten Free, lactose free, magnesium, nutrient dense, plant based, plant protein, refinedsugarfree, snacks, soy free, vegan, vegetarian, vitamin B-6, vitamin C

Broccoli with Olive Fig Tapenade (Gluten-free, Plant-based / Vegan)

April 6, 2017 By Jana Leave a Comment

Broccoli with Olive Fig Tapenade

Broccoli with Olive Fig Tapenade - A savory dish with spicy notes and subtle sweet hints. Broccoli meets gastronomy! With only 10 minutes of prep it can be yours in the blink of an eye! Olive Fig Tapenade This tapenade would add gastronomical flair to many dishes. Count broccoli in! Gently coating steamed broccoli with the generous flavors and colors of this olive tapenade makes what may usually be mundane a pleasure to eat (and view!) on  your dining table! Make Extra I highly ...

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Filed Under: Dressings and Sauces, Recipes, Side Dishes Tagged With: antioxidants, broccoli, dairy free, dinner, easy, Gluten Free, healthy fats, high fiber, iron, low carb, magnesium, nut-free, nutrient dense, olive oil, olives, omega-3s, plant based, plant protein, potassium, side dish, soy free, vegan, vegetarian, vitamin C

Roasted Leek Potato Slaw (Gluten-free, Plant-based/Vegan, Sugar-free)

March 28, 2017 By Jana 2 Comments

Roasted Leek Potato Slaw

Roasted Leek Potato Slaw. Add a sprightly splash of color, flavor and texture to your lunch or dinner! Color Galore Don't you wish you could bring the exuberant colors of your fresh spring flowers to your dinner plate? Consider it done! This dish will hit your table with all of the glory of a fresh picked bundle of wildflowers. A delicious plant-based, gluten-free, sugar-free fusion of potato salad and coleslaw. A salad that makes a statement! Nutrients Galore Thanks to the ...

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Filed Under: Dressings and Sauces, Recipes, Salads, Side Dishes Tagged With: dairy free, dinner, Gluten Free, healthy fats, high fiber, iron, lactose free, magnesium, nutrient dense, omega-3s, plant based, plant protein, salad, side dish, soy free, sugar-free, vegan, vegetarian, vitamin C

Ultimate Chocolate Chip Cookies (Gluten-free, Plant-based / Vegan, Refined Sugar-free, Nut-free)

March 8, 2017 By Jana 6 Comments

Ultimate Chocolate Chip Cookies

Ultimate Chocolate Chip Cookies offer a moist chewy inside surrounded by a lightly crisped outside. Hints of chocolate, brown sugar and vanilla dance at your nose while satisfying your palate. An overture to your senses! Why Ultimate? The final point in a journey, the zenith--the best! I have been aching to develop a chocolate chip cookie recipe for years! But I waited until now. There are so many different recipes available that I wanted mine to add value to the vast selection of this ...

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Filed Under: Baked Goods, Desserts, Recipes, Snacks Tagged With: antioxidants, Chocolate, coconut oil, coconut palm sugar, cookie, dairy free, dessert, Gluten Free, high fiber, lactose free, magnesium, nut-free, plant based, plant protein, potassium, refinedsugarfree, snacks, soy free, sweet potato, vegan, vegetarian, vitamin A, vitamin B-6, vitamin C

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Welcome to Nutritionicity!

Jana

Hi, I'm Jana! Recipe developer, food photographer/stylist, wine enthusiast and healthy foodie. I create recipes that are 100% plant-based/vegan, gluten-free and refined sugar-free, bursting with nutrients and, of course, delicious! Check out my About page to see where my recipes have been featured! Cookbook hitting shelves October 2020!

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Most Recent Posts

Bakery Style Scones

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Cashew Flour Chocolate Chip Cookies

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Portobello Steak with Tomato Caper Sauce

Portobello Steak with Tomato Caper Sauce

12 Immune-boosting Plant-based Foods and Recipes

Immune-boosting Plant-based Foods and Recipes

Cinnamon Pear Cookies Plated

Cinnamon Pear Cookies (Plant-based, Gluten-free, Oil-free)

Baked Cheesy Cauliflower Gnocchi

Baked ‘Cheesy’ Cauliflower Gnocchi (Plant-based, Gluten-free)

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